As a way to switch up my regular exercise routine I’ve decided to take up yoga on my off days. ( I train three days a week. Hardcore, I know). I’ve been advised by my trainer, ( yes, a personal trainer. get over it;)) to take up running, jogging, any sort of cardio activity to help me get to my “desired figure.”

Well, I hate running — no I shouldn’t say I “hate it” more like, I’m REALLY reluctant to do it. So, I’ve decided to work my way up to a more cardio heavy workout on my off days by taking up yoga first.
Baby steps.

And in doing so, I’ve decided to try out every studio in my neighborhood at least once to get a feel of the place, the people that attend, general atmosphere and the instructors. Today I tried the beginners class at the Glendale Yoga studios.

The walls, however were painted a soothing cream and sage color with tree branches stenciled here and there.
It was a decent size space with mats along the side of the walls facing each other. Everyone had enough space and it didn’t feel uncomfortable or crammed. I’d say there was a bout 12-14 people there.The teacher was good. She gave and demonstrated poses and also showed more advanced poses if people were inclined to try something new. If they were comfortable to do so. The instructor was also very hands on with the group, walking in between and behind the row of mats to ensure everyone was in proper form. She knew mostly everyone’s name and even asked for mine.

The session focused more on the core and muscle groups as we transitioned from one pose to the next. The atmosphere wasn’t as calming or relaxing as I had hoped it would be, but it was a good group class.
The age was a wide range, I’d say, any where from 20-65. And the price for a single class wasn’t bad.

Overall, it was a good session. More work, less relaxation.
For class schedules, descriptions, and directions check out their website: www.glendaleyoga.com

Till next time: AH